What changes did you make in your eating habits based on what was learned in class?
-Based on what was learned in class, I tried to change my eating habits by eating healthier foods such as vegetables, fruits, etc. trying to eat foods/products that are low in trans fat, and also replacing sodas with 100% natural juices.
Was there anything you were more aware or conscious of after class?
-Yes, now I am more aware of trans fat in food and the amount of calories I consume daily.
Do you feel you made healthier choices or changes that allow you to have a more nutritionally balanced diet? Why/why not?
-Yes, I definitely made changes to have a more balanced diet because I've become aware of what can bad eating habits cause in your health. Having a nutritionally balanced diet will also help you keep your body in a good shape.
Do you have a better understanding about how to read a food label?
-Yes, now I actually know how to read food labels as to how many calories are in certain products, fats, percentage of vitamins etc.
-Based on what was learned in class, I tried to change my eating habits by eating healthier foods such as vegetables, fruits, etc. trying to eat foods/products that are low in trans fat, and also replacing sodas with 100% natural juices.
Was there anything you were more aware or conscious of after class?
-Yes, now I am more aware of trans fat in food and the amount of calories I consume daily.
Do you feel you made healthier choices or changes that allow you to have a more nutritionally balanced diet? Why/why not?
-Yes, I definitely made changes to have a more balanced diet because I've become aware of what can bad eating habits cause in your health. Having a nutritionally balanced diet will also help you keep your body in a good shape.
Do you have a better understanding about how to read a food label?
-Yes, now I actually know how to read food labels as to how many calories are in certain products, fats, percentage of vitamins etc.
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