On the morning of Wednesday, May 12 2010 I had for breakfast, a bowl of oatmeal and a glass of water.
For lunch, I ate waffles with ham and cheese. In the afternoon, I ate white rice with meat and salad, accompanied with a glass of apple juice.
The next day, in the morning Thursday, May 13 2010 I had a small bowl of oatmeal again and a glass of water for breakfast. For lunch I ate some fruits (pineapple), 1 serving. Finally, in the afternoon I had white rice, fried egg,salad, and a glass of water.
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